VIEW HealthBit CXLIII: Supplements Part 4 (Herbs)
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Healthy Mind
VIEW HealthBit CXLII: Supplements Part 3 (Minerals)
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VIEW HealthBit CXLI: Supplements Part 2 (Fat-soluble Vitamins)
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VIEW HealthBit CXL: Supplements Part 1 (Water-soluble Vitamins)
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Dr. Alyssa’s Inspired Health Program
Email #12: Stress Less Stress is an ongoing battle in this day and age. Physical and emotional stress are hard to avoid, but learning how to manage your stress can do wonders for body and mind. Cortisol is the biggest stress hormone in the human body. Increased levels that remain chronically high are responsible for
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Dr. Alyssa’s Inspired Health Program
Email #11: AG Energy Balls (no baking required) This recipe is easy to make, satisfying and nutritious enough to eat for breakfast. I hope you enjoy them as much as we have over the years! Ingredients1 cup old-fashioned oats (gluten free preferable)½ cup almond butter or sunflower seed butter½ cup ground flaxseed or flaxseed meal½
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Dr. Alyssa’s Inspired Health Program
Email #10: Epigenetics 101 Dictionary.com, defines epigenetics as follows: “Genetics. the study of the process by which genetic information is translated into the substance and behavior of an organism: specifically, the study of the way in which the expression of heritable traits is modified by environmental influences or other mechanisms without a change to the
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Dr. Alyssa’s Inspired Health Program
Email #8: Move Over Table Salt This week I want to bring to your attention the wonderful world that is the human gut. There is so much more to the gut than science originally recognized. To break it down as simply as possible, I went with bullet points for this Inspired Health post. Hope this
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Dr. Alyssa’s Inspired Health Program
Email #7: Gut Health 101 This week I want to bring to your attention the wonderful world that is the human gut. There is so much more to the gut than science originally recognized. To break it down as simply as possible, I went with bullet points for this Inspired Health post. Hope this sheds
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Dr. Alyssa’s Inspired Health Program
Email #5: Tapping Revealed Amongst other things, The Tapping Method is a simple yet effective way to increase calm and relieve anxiety, which we all need right now. It has actually been shown to help with a variety of conditions, from addiction to weight loss. Tapping is part of a broader program called the Emotional
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