VIEW HealthBit CXLVI: AG Slow Cooker Whole Chicken Dinner
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Email #12: Stress Less Stress is an ongoing battle in this day and age. Physical and emotional stress are hard to avoid, but learning how to manage your stress can do wonders for body and mind. Cortisol is the biggest stress hormone in the human body. Increased levels that remain chronically high are responsible for
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Email #11: AG Energy Balls (no baking required) This recipe is easy to make, satisfying and nutritious enough to eat for breakfast. I hope you enjoy them as much as we have over the years! Ingredients1 cup old-fashioned oats (gluten free preferable)½ cup almond butter or sunflower seed butter½ cup ground flaxseed or flaxseed meal½
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Email #10: Epigenetics 101 Dictionary.com, defines epigenetics as follows: “Genetics. the study of the process by which genetic information is translated into the substance and behavior of an organism: specifically, the study of the way in which the expression of heritable traits is modified by environmental influences or other mechanisms without a change to the
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