Research

Provided by Family Wellness First Nutrition, published by ICPA, Inc., Issue #31, written by Kelly Hayford, C.N.C. Scary Statistic: Sugar from soda and other sweetened beverages is now the #1 source of calories in the American diet. – USDA Research Center at Tufts University It’s been said that if white refined sugar were put before

Provided by Family Wellness First, published by ICPA, Inc., Issue #39, written by Kelly Hayford, C.N.C. If you want to be successful at Eating for Health as a lifestyle habit, you’ll want to think ahead and create routines as much as possible. Establishing a general plan for each day of the week makes food shopping