Email #10: Epigenetics 101 Dictionary.com, defines epigenetics as follows: “Genetics. the study of the process by which genetic information is translated into the substance and behavior of an organism: specifically, the study of the way in which the expression of heritable traits is modified by environmental influences or other mechanisms without a change to the […]
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Email #8: Move Over Table Salt This week I want to bring to your attention the wonderful world that is the human gut. There is so much more to the gut than science originally recognized. To break it down as simply as possible, I went with bullet points for this Inspired Health post. Hope this
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Email #7: Gut Health 101 This week I want to bring to your attention the wonderful world that is the human gut. There is so much more to the gut than science originally recognized. To break it down as simply as possible, I went with bullet points for this Inspired Health post. Hope this sheds
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Email #3: Thinking outside the “Box” Packaged foods have become a mainstay in our society. Each of those bags and boxes of “food” are adorned with a label that reads like a chemistry experiment. In times such as these, it is clearly important to stock up on food. However in order to keep our immune
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Email #1: Shake that Sugar Addiction Sugar is one of the most highly addictive substances on our planet and the root cause of a number of epidemics in our society, from diabetes to obesity. As we’re seeing with the current coronavirus pandemic, those most at risk at those with underlying coniditons such as those conferred
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Provided by Family Wellness First:Nutrition, published by ICPA Inc., written by Kelly Hayford CNC, Issue #5 After three years of actively making changes to my diet and lifestyle, I was still sick and tired all the time. I had recurrent migraines, PMS, depression, brain fog, irritability, mood swings, and extreme fatigue after eating—so extreme I
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