Provided by Pathways to Family Wellness magazine, published by ICPA, Issue#29 • Written by Kelly Hayford, C.N.C People often ask me to give them a list of food additives to avoid. My quick reply— eat only whole, fresh, natural foods that don’t contain additives and you don’t have to worry about them! But I’m also
Top 10 Food Additives to Avoid – Like the Plague! Read More »
Provided by Pathways to Family Wellness magazine, published by ICPA, Inc., Issue #41 written by Kelly Hayford, C.N.C. The best way to ensure that your family’s eating fresh vegetables on a regular basis is to have a variety of them on-hand and ready to throw on the grill, in a steamer, blender, salad bowl, dip
Got Fresh Veggies? How to Prepare Them for Quick, Easy Access All Week Long Read More »
Provided by Pathways to Family Wellness magazine, published by ICPA, Issue#37 • Written by Kelly Hayford, C.N.C More Fresh Fruit, Less Refined Sugar! Due to the popularity of low-sugar, anti-carb diets in recent years, many people have opted out of making fruit a part of their daily diet. This is most unfortunate, as fruit provides
More Fresh Fruit, Less Refined Sugar! Read More »
