VIEW HealthBit CXLVIV: Isometric Exercise Series #3 (Supermans/Womans)
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Healthy Mind
VIEW HealthBit CXLIII: Supplements Part 4 (Herbs)
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VIEW HealthBit CXLII: Supplements Part 3 (Minerals)
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VIEW HealthBit CXLI: Supplements Part 2 (Fat-soluble Vitamins)
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VIEW HealthBit CXL: Supplements Part 1 (Water-soluble Vitamins)
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Dr. Alyssa’s Inspired Health Program
Email #12: Stress Less Stress is an ongoing battle in this day and age. Physical and emotional stress are hard to avoid, but learning how to manage your stress can do wonders for body and mind. Cortisol is the biggest stress hormone in the human body. Increased levels that remain chronically high are responsible for
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VIEW HealthBit CXXXV: Getting Out while Staying-at-Home
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Dr. Alyssa’s Inspired Health Program
Email #5: Tapping Revealed Amongst other things, The Tapping Method is a simple yet effective way to increase calm and relieve anxiety, which we all need right now. It has actually been shown to help with a variety of conditions, from addiction to weight loss. Tapping is part of a broader program called the Emotional
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VIEW HealthBit CXXXI: Stay in Place Gratitude List
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Dr. Alyssa’s Inspired Health Program
Email #3: Thinking outside the “Box” Packaged foods have become a mainstay in our society. Each of those bags and boxes of “food” are adorned with a label that reads like a chemistry experiment. In times such as these, it is clearly important to stock up on food. However in order to keep our immune
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