VIEW HealthBit CXL: Supplements Part 1 (Water-soluble Vitamins)
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Dr. Alyssa’s Inspired Health Program
Email #12: Stress Less Stress is an ongoing battle in this day and age. Physical and emotional stress are hard to avoid, but learning how to manage your stress can do wonders for body and mind. Cortisol is the biggest stress hormone in the human body. Increased levels that remain chronically high are responsible for
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VIEW HealthBit CXXXVIV: AG Island Smoothie
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Dr. Alyssa’s Inspired Health Program
Email #11: AG Energy Balls (no baking required) This recipe is easy to make, satisfying and nutritious enough to eat for breakfast. I hope you enjoy them as much as we have over the years! Ingredients1 cup old-fashioned oats (gluten free preferable)½ cup almond butter or sunflower seed butter½ cup ground flaxseed or flaxseed meal½
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VIEW HealthBit CXXXVIII: Smoke Point of Oils
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Dr. Alyssa’s Inspired Health Program
Email #10: Epigenetics 101 Dictionary.com, defines epigenetics as follows: “Genetics. the study of the process by which genetic information is translated into the substance and behavior of an organism: specifically, the study of the way in which the expression of heritable traits is modified by environmental influences or other mechanisms without a change to the
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VIEW HealthBit CXXXVII: AG GF Pretzel Melts
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Dr. Alyssa’s Inspired Health Program
Email #8: Move Over Table Salt This week I want to bring to your attention the wonderful world that is the human gut. There is so much more to the gut than science originally recognized. To break it down as simply as possible, I went with bullet points for this Inspired Health post. Hope this
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VIEW HealthBit CXXXVI: AG Slow Cooked Pulled Chicken
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Dr. Alyssa’s Inspired Health Program #9: AG “Chocolate Pudding” No Bake Cookies
N.B. Organic, fair trade, non-GMO, gluten free/dairy free ingredients recommended Ingredients1 large or 2 small avocados (very ripe)1 ⅓ cup oats (instant or old-fashioned)¼ cup raw cacao¼ cup nut butter or sunflower seed butter¼ cup semi-sweet chocolate morsels2 tbsp maple syrup Directions Line baking pan (9” x 12”) with parchment paper for easy clean-up In
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