VIEW HealthBit CXLII: Supplements Part 3 (Minerals)
Boron Increases absorption and prevents urinary loss of calcium, magnesium and phosphorusConditions used for: Degenerative Joint Disease (DJD), Rheumatoid Arthritis (RA), OsteoporosisSources: almonds, prunes, raisins, dark ...
VIEW HealthBit CXLI: Supplements Part 2 (Fat-soluble Vitamins)
Vitamin A (Retinol)-Antioxidant-Prevents night blindness (nyctalopia)-Helps with repair and maintenance of epithelial tissues-Helps bone and teeth formationBeware: antibiotics, laxatives and some cholesterol lowering drugs interfere ...
VIEW HealthBit CXL: Supplements Part 1 (Water-soluble Vitamins)
B1 (Thiamine Pyrophosphate) -Enhances circulation-Helps nerve function and cognition-Aids with carbohydrate metabolismBeware: deficiencies seen with alcoholics, antibiotics and oral contraceptive use Sources: whole grains, wheat germ, ...
VIEW HealthBit CXXXVIV: AG Island Smoothie
As always organic, non-GMO ingredients recommended Ingredients¼ cup shredded coconut¼ of an avocado½ cup spinach (packed; fresh or frozen)½ cup berries (fresh or frozen- I ...
VIEW HealthBit CXXXVIII: Smoke Point of Oils
In this HealthBit I wanted to explore the various types of oils available for cooking and for what they’re best used. If you are unfamiliar ...
VIEW HealthBit CXXXVII: AG GF Pretzel Melts
Preheat oven to 250 degrees Ingredients30 mini gluten free pretzels30 Hershey kisses30 semi sweet morsels Directions Line baking sheet with parchment paper for easy clean-upPlace ...
VIEW HealthBit CXXXVI: AG Slow Cooked Pulled Chicken
(N.B. Organic, fair trade, free range, non-GMO, gluten free/dairy free ingredients recommended) Ingredients3 lbs boneless chicken breasts (cleaned and trimmed)1 bottle barbecue sauce (18oz)2 tbsp ...
VIEW HealthBit CXXXV: Getting Out while Staying-at-Home
Everyone has a different comfort level with getting out of the house these days. No one can dispute, however, that sunshine, and fresh air are ...
