Nutrition

Dr. Alyssa’s Inspired Health Program #9: AG “Chocolate Pudding” No Bake Cookies

Dr. Alyssa's Inspired Health Program, Nutrition, Recipes / / / Leave a Comment

N.B. Organic, fair trade, non-GMO, gluten free/dairy free ingredients recommended Ingredients1 large or 2 small avocados (very ripe)1 ⅓ cup oats (instant or old-fashioned)¼  cup raw cacao¼  cup nut butter or sunflower seed butter¼  cup semi-sweet chocolate morsels2 tbsp maple syrup Directions Line baking pan (9” x 12”) with parchment paper for easy clean-up In […]

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Dr. Alyssa’s Inspired Health Program

Adult Conditions, Allergies, Allergies, Autoimmune, Behavioral, Dr. Alyssa's Inspired Health Program, Headaches, Healthy Body, Healthy Body, Healthy Mind, Information, Nutrition, Pediatric Conditions / / / Leave a Comment

Email #7: Gut Health 101 This week I want to bring to your attention the wonderful world that is the human gut. There is so much more to the gut than science originally recognized. To break it down as simply as possible, I went with bullet points for this Inspired Health post. Hope this sheds

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Dr. Alyssa’s Inspired Health Program

Dr. Alyssa's Inspired Health Program, Information, Nutrition, Recipes / / / 1 Comment

Email #6: AG Turkey Chili (N.B. Organic, free range and non-GMO ingredients always recommended) The beauty of this recipe is that in times such as these, when you can’t be sure what your delivery may hold, or what can be done with the extra can of beans you bought, this recipe can have many substitutions

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Dr. Alyssa’s Inspired Health Program

Dr. Alyssa's Inspired Health Program, Nutrition, Recipes / /

Email #4: AG GF Banana Nut Muffins In the hopes of limiting waste during this time, I figured it was the perfect opportunity to share this simple, satisfying and healthy recipe with you. Enjoy! Preheat Oven to 350 degrees Fahrenheit (N.B. Organic, non-GMO, cage free ingredients always recommended) Ingredients 3 ripe bananas 2 eggs 2

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Dr. Alyssa’s Inspired Health Program

Adult Conditions, Allergies, Autoimmune, Dr. Alyssa's Inspired Health Program, Headaches, Healthy Body, Healthy Mind, Nutrition / /

Email #3: Thinking outside the “Box” Packaged foods have become a mainstay in our society. Each of those bags and boxes of “food” are adorned with a label that reads like a chemistry experiment. In times such as these, it is clearly important to stock up on food. However in order to keep our immune

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Dr. Alyssa’s Inspired Health Program

Adult Conditions, Announcements, Dr. Alyssa's Inspired Health Program, Healthy Body, Information, Nutrition / /

Email #2 : Intermittent Fasting 101 Intermittent fasting is a method used to help the body burn fat as fuel. It is based on the thought that the human body has not changed that much since caveman times and periods of large feeds were often followed by fasting states. In general there are three ways

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