Provided by Chiropractic Newsletter, Your Amazing Body published by ICPA Inc., written by Judy Nutz Campanale, DC, ACP, FCSC (hon) You can credit their recent popularity to American singer-songwriter, Taylor Swift, but hand hearts are actually used everywhere in the world, by young and old, celebrities and ordinary every day folk. You may have made
Hand Hearts Everywhere Read More »
Ingredients 2 tbsp coconut oil 2 gloves garlic or 2 scallions 1 cup quinoa 1 bag cauliflower rice (fresh or frozen) 2 cage free eggs 2 cups water 1 cup broth ¼ cup grated pecorino romano 1 tsp turmeric ½ tsp cayenne Himalayan crystal salt and black pepper to taste Directions In a large skillet
VIEW HealthBit LXXXVII: AG Cauliflower & Quinoa One Pot Wonder Read More »
Take the stairs Always keep sneakers and socks in your trunk Wear a Fitbit or other step counter Find a workout buddy- schedule times to exercise with someone, or the very least link up your wearables to virtually track each other Do 10 push-ups and a 20-second plank everyday (modifications welcome) Shoot for 20-min of
VIEW HealthBit LXXXVI: 10 Exercise Hacks Read More »
Preheat oven to 350 degrees Ingredients 2 cage free eggs 2 cups wild blueberries (fresh or frozen) 1 ½ cups gluten free flour ½ cup almond meal ½ cup milk (non-dairy preferable) ½ cup virgin olive oil ½ cup organic cane sugar 2 tsp baking powder 1 scoop vanilla protein powder (optional) 1 tsp vanilla
VIEW HealthBit LXXXV: AG GF Wild Blueberry Burst Muffins Read More »
Water is necessary for life. It feeds our cells and is an essential part of all the human body functions. As we explored a few years ago in our second HealthBit, more than half of the human body is comprised of water. Water has a pH of 7. pH is a measure of the acidity/alkalinity
VIEW HealthBit LXXXIV: Water with carbonation… an exploration Read More »
Preheat oven to 350 degrees Ingredients 4 cage free eggs 1 cup flaxseed meal 1 cup gluten free oats ½ cup sunflower seed butter (“sunbutter”) ½ cup organic coconut flakes ¼ cup pure maple syrup or raw local honey 1 tbsp cinnamon 1 tsp vanilla extract 1 tsp baking powder Directions Beat eggs in a
VIEW HealthBit LXXXIII: AG Coconut Oat Breakfast Cookies Read More »
Provided by Chiropractic Newsletter Discover Chiropractic published by ICPA Inc. The baby’s neurological system is primed at birth. A healthy foundation depends on a healthy nervous system after birth and the smooth transition from the womb to the outside world. Colic in newborns affect 10-40% of infants worldwide. It is a condition of prolonged and
Colic and the Nervous System Read More »
Bodyweight workouts require just the weight of your own body (no additional weight) to perform each move. This is often considered a safer, more controlled way to work each muscle and joint. The following sequence I constructed targets many of the major muscle groups in the body and lots of “problem areas.” Each link demonstrates
VIEW HealthBit LXXXII: Quick 10-Move Bodyweight Workout Read More »
The Tapping Method is a type of Emotional Freedom Technique (EFT). It is a simple yet effective way to increase calm and mental clarity on many fronts, and has been shown to help with a variety of conditions, from addiction to weight loss. There are seven points used in Tapping, most commonly used in the
VIEW HealthBit LXXXI: Tapping 101 Read More »
Ingredients 1 organic avocado, skinned and pitted 1 tbsp raw local honey 1 tbsp sunflower seed butter (“sunbutter”) ¼ cup unsweetened organic cocoa powder 1 cup organic fresh spinach (½ cup if frozen) 1 cup unsweetened non-dairy milk 2 cups water 1 cup ice 2 scoops protein powder (optional) Directions In a blender mix all
VIEW HealthBit LXXX: AG “Chocolate Pudding” Smoothie Read More »
