Provided by Chiropractic Newsletter, Your Amazing Body published by ICPA Inc., written by Judy Nutz Campanale, DC, ACP, FCSC (hon) You can credit their recent popularity to American singer-songwriter, Taylor Swift, but hand hearts are actually used everywhere in the world, by young and old, celebrities and ordinary every day folk. You may have made […]
Hand Hearts Everywhere Read More »
Ingredients 2 tbsp coconut oil 2 gloves garlic or 2 scallions 1 cup quinoa 1 bag cauliflower rice (fresh or frozen) 2 cage free eggs 2 cups water 1 cup broth ¼ cup grated pecorino romano 1 tsp turmeric ½ tsp cayenne Himalayan crystal salt and black pepper to taste Directions In a large skillet
VIEW HealthBit LXXXVII: AG Cauliflower & Quinoa One Pot Wonder Read More »
Take the stairs Always keep sneakers and socks in your trunk Wear a Fitbit or other step counter Find a workout buddy- schedule times to exercise with someone, or the very least link up your wearables to virtually track each other Do 10 push-ups and a 20-second plank everyday (modifications welcome) Shoot for 20-min of
VIEW HealthBit LXXXVI: 10 Exercise Hacks Read More »
Preheat oven to 350 degrees Ingredients 2 cage free eggs 2 cups wild blueberries (fresh or frozen) 1 ½ cups gluten free flour ½ cup almond meal ½ cup milk (non-dairy preferable) ½ cup virgin olive oil ½ cup organic cane sugar 2 tsp baking powder 1 scoop vanilla protein powder (optional) 1 tsp vanilla
VIEW HealthBit LXXXV: AG GF Wild Blueberry Burst Muffins Read More »
Water is necessary for life. It feeds our cells and is an essential part of all the human body functions. As we explored a few years ago in our second HealthBit, more than half of the human body is comprised of water. Water has a pH of 7. pH is a measure of the acidity/alkalinity
VIEW HealthBit LXXXIV: Water with carbonation… an exploration Read More »
Preheat oven to 350 degrees Ingredients 4 cage free eggs 1 cup flaxseed meal 1 cup gluten free oats ½ cup sunflower seed butter (“sunbutter”) ½ cup organic coconut flakes ¼ cup pure maple syrup or raw local honey 1 tbsp cinnamon 1 tsp vanilla extract 1 tsp baking powder Directions Beat eggs in a
VIEW HealthBit LXXXIII: AG Coconut Oat Breakfast Cookies Read More »
Provided by Chiropractic Newsletter Discover Chiropractic published by ICPA Inc. The baby’s neurological system is primed at birth. A healthy foundation depends on a healthy nervous system after birth and the smooth transition from the womb to the outside world. Colic in newborns affect 10-40% of infants worldwide. It is a condition of prolonged and
Colic and the Nervous System Read More »
Bodyweight workouts require just the weight of your own body (no additional weight) to perform each move. This is often considered a safer, more controlled way to work each muscle and joint. The following sequence I constructed targets many of the major muscle groups in the body and lots of “problem areas.” Each link demonstrates
VIEW HealthBit LXXXII: Quick 10-Move Bodyweight Workout Read More »
The Tapping Method is a type of Emotional Freedom Technique (EFT). It is a simple yet effective way to increase calm and mental clarity on many fronts, and has been shown to help with a variety of conditions, from addiction to weight loss. There are seven points used in Tapping, most commonly used in the
VIEW HealthBit LXXXI: Tapping 101 Read More »
Ingredients 1 organic avocado, skinned and pitted 1 tbsp raw local honey 1 tbsp sunflower seed butter (“sunbutter”) ¼ cup unsweetened organic cocoa powder 1 cup organic fresh spinach (½ cup if frozen) 1 cup unsweetened non-dairy milk 2 cups water 1 cup ice 2 scoops protein powder (optional) Directions In a blender mix all
VIEW HealthBit LXXX: AG “Chocolate Pudding” Smoothie Read More »
