The ketogenic “keto” diet is all the rage right now. I am not a fan of the fad diets in general, but I thought it important to dive in a bit deeper to see what- if anything- it has to offer. The keto diet is based on the premise that if you do not consume […]
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Provided by Chiropractic Newsletter Discover Chiropractic published by ICPA Inc. Most childhood illnesses are characterized by fever. It is widely known that fever activates the immune system in a natural way. It is less widely known that fever can strengthen the immune system, help prevent susceptibility to other illnesses in later life, and confer developmental
CBD oil is popping up everywhere. Most health food stores and pharmacies carry it, and soon it will be making it way into more mainstream stores like CVS and Walgreens. In case there was some confusion about it, I thought this would be a great opportunity to look at it a bit more closely. CBD
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Ingredients 1 pound organic, free range chopped meat (beef, turkey or chicken) 1 bag fresh/frozen riced cauliflower 1 bag fresh/frozen artichoke hearts 1 small can tomato sauce 2 cloves of garlic, chopped 2 tbsp olive oil 1 tsp garlic powder ½ tsp black pepper ¼ tsp paprika Romano cheese (optional for garnish) Directions In a
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Ingredients 4 cups water 2 cups organic quinoa 1 cup organic applesauce 1 cup almond butter 1 tsp cinammon 1 tsp vanilla extract Directions Lightly coat inside of slow cooker with olive oil spray In the slow cooker, mix all ingredients until well incorporated Set to low for 5 hours or high for 2.5 hours
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Yoga can be viewed as both a moving meditation and exercise. Therefore it is a wonderful way to start your day. The following sequence is the first one I learned over 20 years ago and remains a source of calm for me in a largely busy world. There are a number of variations of this,
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Provided by Family Wellness First:Nutrition, published by ICPA Inc., written by Kelly Hayford CNC, Issue #5 After three years of actively making changes to my diet and lifestyle, I was still sick and tired all the time. I had recurrent migraines, PMS, depression, brain fog, irritability, mood swings, and extreme fatigue after eating—so extreme I
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AG Roasted Sweet Potato Bisque Preheat oven to 400F (as always cage free, free range, organic, non-GMO ingredients recommended if not specified) Ingredients 2 large sweet potatoes 1 large white potato 2 garlic cloves, chopped 2 cups chicken or vegetable stock ½ cup non-dairy milk 1 cup water (optional) 1 tbsp coconut oil ½ tsp
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Have you ever wondered the origin of the old adage, “An apple a day keeps the doctor away”? The phrase appears to have originated in Wales in 1860s. The first version is recorded to be, “Eat an apple on going to bed, and you’ll keep the doctor from earning his bread.” Over the years it
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As I have mentioned in past notes, I had Lyme Disease a few years back. Thankfully I can say I feel quite healthy now, but about a year ago I still had some lingering symptoms and was looking for some answers. Around that time, a chiropractor out west, Dr Jay Davidson took it upon himself
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