I know it is a challenge for many people to declutter and simplify their surroundings. In any age when you can get what you want at the press of a button, I think it is increasingly more important to spend a little time getting things down to a simplified place, where there are less distractions […]
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Ingredients 1 cup ground flaxseed or flaxseed meal ½ cup sunflower seed butter 3 ripe bananas Directions Line brownie pan (9×9 or 8×8 pan) with parchment paper for easy clean-up Mash bananas in a bowl Add flaxseed meal and sunbutter Mix well (dough will be sticky) Roll dough into balls about 2 inches in diameter
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VIEW HealthBit XCV: Simple Food Sensitivity TestingA lot of us walk around unknowingly consuming foods that are affecting our well-being. Sometimes it is not until we eliminate the inflammatory food, and start feeling better, that we realize how much it was affecting us. Besides items that are obviously bad for our health, like sugar and
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As always organic, non-GMO ingredients recommended Ingredients 1 cup spinach (packed; fresh or frozen) 1 cup pineapple (fresh or frozen) 1 cup non-dairy milk 1 cup water 1 cup ice ¼ of an avocado 1 scoop plant based protein powder (I use Metagenics UltraClear Plus) Directions Combine all ingredients in a blender of your choosing
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In the 2016 Summer Olympics Michael Phelps made cupping famous when he showed up with round welts all over his back. According to sources cupping began in ancient times, the earliest documentation of its use showing up in Egypt and China. Since then, it has traveled around the globe and can now be found in
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The following routine is very simple, and one I began performing each morning, many moons ago. As you get used to it, they should flow right into one and other. This nicely warms up muscles and joints and prepares them- and you- for the day ahead. This little routine should take no longer than two
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Provided by Chiropractic Newsletter Well-Being published by ICPA Inc.,written by James J. McKenna, Ph.D. The term co-sleeping refers to any situation in which a committed adult caregiver, usually the mother, sleeps within close enough proximity to her infant so that each can respond to each other’s sensory signals and cues. Roomsharing is a form of
Sometimes it helps to see the world through a different lens in order to appreciate that which surrounds us. In this case, that lens is the eyes of a 13-year-old girl, as I recently came across an essay I wrote in eighth grade. This story is so simple, and its message so clear, that I
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Ingredients 4 cage free whole eggs 4 cage free egg whites 2 cups fresh chopped spinach (or 1 cup frozen) 2 cloves garlic 2 tbsp coconut milk 2 tbsp chopped goat’s milk gouda cheese 1 tbsp ghee ½ tsp paprika ½ tsp black pepper ½ tsp Himalayan crystal salt Directions In a 10″ frying pan,
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‘Tis the season to enjoy the fruits and vegetables grown naturally in New Jersey. These five farm stands are all an easy drive from the office. If you are working remotely, or want to find a farm closer to where you live, here is a great search engine. Enjoy! Matt’s Farm Market Local fruits and
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