Provided by Pathways to Family Wellness magazine, published by ICPA, Issue#29 • Written by Kelly Hayford, C.N.C People often ask me to give them a list of food additives to avoid. My quick reply— eat only whole, fresh, natural foods that don’t contain additives and you don’t have to worry about them! But I’m also […]
Top 10 Food Additives to Avoid – Like the Plague! Read More »
Provided by Pathways to Family Wellness magazine, published by ICPA, Inc., Issue #41 written by Kelly Hayford, C.N.C. The best way to ensure that your family’s eating fresh vegetables on a regular basis is to have a variety of them on-hand and ready to throw on the grill, in a steamer, blender, salad bowl, dip
Got Fresh Veggies? How to Prepare Them for Quick, Easy Access All Week Long Read More »
Provided by Pathways to Family Wellness magazine, published by ICPA, Issue#37 • Written by Kelly Hayford, C.N.C More Fresh Fruit, Less Refined Sugar! Due to the popularity of low-sugar, anti-carb diets in recent years, many people have opted out of making fruit a part of their daily diet. This is most unfortunate, as fruit provides
More Fresh Fruit, Less Refined Sugar! Read More »
