Children and Vegetables

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Provided by Pathways to Family Wellness magazine, published by ICPA, Inc.,  John Marc, Pathways Contributor We all know it’s important to maintain healthy nutrition and we honor this knowledge by telling our loved ones why we should eat more vegetables. Unfortunately, much of this information doesn’t stick. Often, it only

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Fats, Oils, Nuts & Seeds

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Provided by Pathways to Family Wellness magazine, published by ICPA, Inc.,  Issue #43 written by Kelly Hayford, C.N.C. Fats, Oils, Nuts, & Seeds The low-fat fad has made many people fat-phobic. This is unfortunate as fats are highly beneficial to the body—the good fats, that is. The good fats provide

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How to Activate Your Nervous System for an Exciting School Year

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Provided by Discover Kids Health, published by ICPA, Inc., written by John Marc How to Activate Your Nervous System for an Exciting School Year! Why do we dread going back to school? The summer months are so much fun, why should school take that fun away? There are many logical

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My Lyme Life: Please Pardon the Parasites

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Welcome to a follow-up issue of This is My Lyme Life entitled: Please Pardon the Parasites   This past spring Dr Jay Davidson took it upon himself to create the Chronic Lyme Disease Summit #2, in which he interviewed various healthcare experts who work with with chronic Lyme disease patients. One of

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Is Your Child’s Backpack a Source of Spinal Stress?

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Provided by Pathways to Family Wellness magazine, published by ICPA, Inc.,  Issue#14-  Modified excerpt from: Is Your Child’s Backpack a Source of Spinal Stress? by Jeanne Ohm, DC. Chiropractic tips for safe backpack use: 1. Wear both straps and avoid the one-strap styled back packs. Uneven distribution of the load

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The 3 Most Important Food Categories – Nobody Talks About!

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Provided by Pathways to Family Wellness magazine, published by ICPA, Inc.,  Issue#27 –  Kelly Hayford, C.N.C. Vegan, Paleo, raw, gluten free, low fat, vegetarian?? Contrary to popular belief, these are not the most important considerations when it comes to what you’re eating. The most important consideration to take into account

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Identifying Food Sensitivities

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Provided by Pathways to Family Wellness magazine, published by ICPA, Inc.,  Issue #17 written by Kelly Hayford, C.N.C. Identifying Food Sensitivities A woman once came to an Eating-for-Health class with a persistent cough she had sought help with for three years. She had grown weary having spent much time and

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Are Food Allergies & Sensitivities Hijacking Your Family’s Health & Energy?

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Provided by Pathways to Family Wellness magazine, published by ICPA, Inc.,  Issue #15 written by Kelly Hayford, C.N.C. One man’s food is another man’s poison. ~ Author Unknown When most people think of allergies they think of breaking out in hives, a rash or having some other immediate, dramatic reaction.

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Top 10 Food Additives to Avoid – Like the Plague!

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Provided by Pathways to Family Wellness magazine, published by ICPA, Issue#29 • Written by Kelly Hayford, C.N.C Top 10 Food Additives to Avoid – Like the Plague! People often ask me to give them a list of food additives to avoid. My quick reply— eat only whole, fresh, natural foods that

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Got Fresh Veggies? How to Prepare Them for Quick, Easy Access All Week Long

Health Tips Comments Off on Got Fresh Veggies? How to Prepare Them for Quick, Easy Access All Week Long

Provided by Pathways to Family Wellness magazine, published by ICPA, Inc.,  Issue #41 written by Kelly Hayford, C.N.C. The best way to ensure that your family’s eating fresh vegetables on a regular basis is to have a variety of them on-hand and ready to throw on the grill, in a

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Be Good. Feel Good. Do Good.