Got Fresh Veggies? How to Prepare Them for Quick, Easy Access All Week Long

Health Tips Comments Off on Got Fresh Veggies? How to Prepare Them for Quick, Easy Access All Week Long

Provided by Pathways to Family Wellness magazine, published by ICPA, Inc.,  Issue #41 written by Kelly Hayford, C.N.C. The best way to ensure that your family’s eating fresh vegetables on a regular basis is to have a variety of them on-hand and ready to throw on the grill, in a

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More Fresh Fruit, Less Refined Sugar!

Health Tips Comments Off on More Fresh Fruit, Less Refined Sugar!

Provided by Pathways to Family Wellness magazine, published by ICPA, Issue#37 • Written by Kelly Hayford, C.N.C More Fresh Fruit, Less Refined Sugar! Due to the popularity of low-sugar, anti-carb diets in recent years, many people have opted out of making fruit a part of their daily diet. This is most

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Tips for Helping Kids Eat Healthier – Even the Toughest Cases!

Health Tips Comments Off on Tips for Helping Kids Eat Healthier – Even the Toughest Cases!

Provided by Pathways to Family Wellness magazine, published by ICPA, Inc.,  Issue #13 written by Kelly Hayford, C.N.C. Tips for Helping Kids Eat Healthier – Even the Toughest Cases! Children’s bodies respond quickly to their diet one way or the other. Feed them well and they’ll thrive. Feed them poorly

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Finding Your Natural Weight

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Provided by Pathways to Family Wellness magazine, published by ICPA, Inc.,  Issue#23 –  Kelly Hayford, C.N.C. If you strive for thin, you’ll never win. Strive for health and thin will follow. – Elson Haas, M.D Maria was 280 pounds when she began an Eating-for-Health Lifestyle class. When I spoke with

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7 Steps to Regain Your Health

Health Tips Comments Off on 7 Steps to Regain Your Health

Provided by Pathways to Family Wellness magazine, published by ICPA, Inc.,  Peter Braglia Without adequate health and well-being, you can kiss most of your other goals goodbye. Declining health and vitality rob you of the energy you need to achieve your personal or professional goals. With that in mind, I’ve

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Healthy Dietary Lifestyle Habits

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Provided by Pathways to Family Wellness magazine, published by ICPA, Inc. Issue#47 – written by Kelly Hayford, C.N.C. Follow these Healthy Dietary Lifestyle Habits regularly to reverse or prevent disease, increase energy or find and maintain your natural weight: 1 ~ eat only when hungry and under optimal conditions. Keep your digestive

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Warm Water & Lemon: Why You Should Drink It at the Start of Every Day

Health Tips Comments Off on Warm Water & Lemon: Why You Should Drink It at the Start of Every Day

  Provided by Pathways to Family Wellness magazine, published by ICPA, Inc. – written by Ashley Pitman, Pathways Magazine #37 The way you start each day is incredibly important. Whether you’re a mom, a coach, a writer, a small business owner or a yoga teacher, what you do first thing in

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Eating Healthy When Eating Out

Health Tips Comments Off on Eating Healthy When Eating Out

Provided by Pathways to Family Wellness magazine, published by ICPA, Inc. Issue#19 • written by Kelly Hayford, C.N.C. How often you eat out or attend food-related social gatherings will determine how selective  you need to be at any given outing. If you eat out virtually every day of the week for

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First the Chicken, Then the Egg??

Health Tips Comments Off on First the Chicken, Then the Egg??

Provided by Pathways to Family Wellness magazine, published by ICPA – written by Jeanne Ohm D.C. Pathways Issue #27 I believe in informed choice. Here is the lowdown on the various terms being used to describe chicken raising: organic, vegetarian-fed, cage-free, free-range and pastured. It is important to define these terms, as their very

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My latest chocolatey obsession: No Bake “Fudge”

Health Tips Comments Off on My latest chocolatey obsession: No Bake “Fudge”

No-Bake Clean Chocolate “Fudge” Adapted from Simply Quinoa”s No-Bake Chocolate Quinoa Cookies Ingredients: 1/4 cup organic virgin coconut oil 1/4 cup pure maple syrup 1/3 cup unsweetened cocoa powder 1/2 cup almond butter (or nut/seed butter of choice) 1/3 cup almond meal (or finely ground almonds) 1/2 cup coconut flakes Himalayan crystal salt

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Be Good. Feel Good. Do Good.