The 3 Most Important Food Categories – Nobody Talks About!

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Provided by Pathways to Family Wellness magazine, published by ICPA, Inc.,  Issue#27 –  Kelly Hayford, C.N.C. Vegan, Paleo, raw, gluten free, low fat, vegetarian?? Contrary to popular belief, these are not the most important considerations when it comes to what you’re eating. The most important consideration to take into account

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Identifying Food Sensitivities

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Provided by Pathways to Family Wellness magazine, published by ICPA, Inc.,  Issue #17 written by Kelly Hayford, C.N.C. Identifying Food Sensitivities A woman once came to an Eating-for-Health class with a persistent cough she had sought help with for three years. She had grown weary having spent much time and

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Are Food Allergies & Sensitivities Hijacking Your Family’s Health & Energy?

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Provided by Pathways to Family Wellness magazine, published by ICPA, Inc.,  Issue #15 written by Kelly Hayford, C.N.C. One man’s food is another man’s poison. ~ Author Unknown When most people think of allergies they think of breaking out in hives, a rash or having some other immediate, dramatic reaction.

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Top 10 Food Additives to Avoid – Like the Plague!

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Provided by Pathways to Family Wellness magazine, published by ICPA, Issue#29 • Written by Kelly Hayford, C.N.C Top 10 Food Additives to Avoid – Like the Plague! People often ask me to give them a list of food additives to avoid. My quick reply— eat only whole, fresh, natural foods that

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Got Fresh Veggies? How to Prepare Them for Quick, Easy Access All Week Long

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Provided by Pathways to Family Wellness magazine, published by ICPA, Inc.,  Issue #41 written by Kelly Hayford, C.N.C. The best way to ensure that your family’s eating fresh vegetables on a regular basis is to have a variety of them on-hand and ready to throw on the grill, in a

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More Fresh Fruit, Less Refined Sugar!

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Provided by Pathways to Family Wellness magazine, published by ICPA, Issue#37 • Written by Kelly Hayford, C.N.C More Fresh Fruit, Less Refined Sugar! Due to the popularity of low-sugar, anti-carb diets in recent years, many people have opted out of making fruit a part of their daily diet. This is most

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Tips for Helping Kids Eat Healthier – Even the Toughest Cases!

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Provided by Pathways to Family Wellness magazine, published by ICPA, Inc.,  Issue #13 written by Kelly Hayford, C.N.C. Tips for Helping Kids Eat Healthier – Even the Toughest Cases! Children’s bodies respond quickly to their diet one way or the other. Feed them well and they’ll thrive. Feed them poorly

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Finding Your Natural Weight

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Provided by Pathways to Family Wellness magazine, published by ICPA, Inc.,  Issue#23 –  Kelly Hayford, C.N.C. If you strive for thin, you’ll never win. Strive for health and thin will follow. – Elson Haas, M.D Maria was 280 pounds when she began an Eating-for-Health Lifestyle class. When I spoke with

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7 Steps to Regain Your Health

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Provided by Pathways to Family Wellness magazine, published by ICPA, Inc.,  Peter Braglia Without adequate health and well-being, you can kiss most of your other goals goodbye. Declining health and vitality rob you of the energy you need to achieve your personal or professional goals. With that in mind, I’ve

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Healthy Dietary Lifestyle Habits

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Provided by Pathways to Family Wellness magazine, published by ICPA, Inc. Issue#47 – written by Kelly Hayford, C.N.C. Follow these Healthy Dietary Lifestyle Habits regularly to reverse or prevent disease, increase energy or find and maintain your natural weight: 1 ~ eat only when hungry and under optimal conditions. Keep your digestive

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Be Good. Feel Good. Do Good.