Finding Your Natural Weight

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Provided by Pathways to Family Wellness magazine, published by ICPA, Inc.,  Issue#23 –  Kelly Hayford, C.N.C. If you strive for thin, you’ll never win. Strive for health and thin will follow. – Elson Haas, M.D Maria was 280 pounds when she began an Eating-for-Health Lifestyle class. When I spoke with

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7 Steps to Regain Your Health

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Provided by Pathways to Family Wellness magazine, published by ICPA, Inc.,  Peter Braglia Without adequate health and well-being, you can kiss most of your other goals goodbye. Declining health and vitality rob you of the energy you need to achieve your personal or professional goals. With that in mind, I’ve

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Healthy Dietary Lifestyle Habits

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Provided by Pathways to Family Wellness magazine, published by ICPA, Inc. Issue#47 – written by Kelly Hayford, C.N.C. Follow these Healthy Dietary Lifestyle Habits regularly to reverse or prevent disease, increase energy or find and maintain your natural weight: 1 ~ eat only when hungry and under optimal conditions. Keep your digestive

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Warm Water & Lemon: Why You Should Drink It at the Start of Every Day

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  Provided by Pathways to Family Wellness magazine, published by ICPA, Inc. – written by Ashley Pitman, Pathways Magazine #37 The way you start each day is incredibly important. Whether you’re a mom, a coach, a writer, a small business owner or a yoga teacher, what you do first thing in

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Eating Healthy When Eating Out

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Provided by Pathways to Family Wellness magazine, published by ICPA, Inc. Issue#19 • written by Kelly Hayford, C.N.C. How often you eat out or attend food-related social gatherings will determine how selective  you need to be at any given outing. If you eat out virtually every day of the week for

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First the Chicken, Then the Egg??

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Provided by Pathways to Family Wellness magazine, published by ICPA – written by Jeanne Ohm D.C. Pathways Issue #27 I believe in informed choice. Here is the lowdown on the various terms being used to describe chicken raising: organic, vegetarian-fed, cage-free, free-range and pastured. It is important to define these terms, as their very

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My latest chocolatey obsession: No Bake “Fudge”

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No-Bake Clean Chocolate “Fudge” Adapted from Simply Quinoa”s No-Bake Chocolate Quinoa Cookies Ingredients: 1/4 cup organic virgin coconut oil 1/4 cup pure maple syrup 1/3 cup unsweetened cocoa powder 1/2 cup almond butter (or nut/seed butter of choice) 1/3 cup almond meal (or finely ground almonds) 1/2 cup coconut flakes Himalayan crystal salt

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My Lyme Life: Dr. Alyssa (postscript)

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It is my pleasure to welcome you back to… This is My Lyme Life: Dr. Alyssa (postscript)   It’s been just over six months since I last updated you on our story. That time period has seen us move through summer, into autumn and now winter. As I sit and write,

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Click here to schedule

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This is My Lyme Life: Leyla

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This next story holds a special place in my heart, not only because of the dear patients that were affected, but because it was my first real exposure to Lyme and other tick borne diseases.  Just after her daughter’s 12th birthday, this mother I was treating brought to my office

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